A Comforting Classic Made Healthier: Eggplant Parmesan

A Comforting Classic Made Healthier: Eggplant Parmesan

 

 

Craving something hearty but health-conscious? Our Eggplant Parmesan is the perfect blend of indulgence and mindful eating. This dinner favorite is a celebration of Italian flavors—crispy eggplant, zesty tomato sauce, and melted parmesan cheese—all crafted into a dish that’s as good for your taste buds as it is for your wellness journey.

With only 318 calories per serving, this recipe is an easy choice for a delicious, nutritious dinner for the whole family.

Why You'll Love This Recipe

  • Healthy Comfort Food: Classic Italian taste with a healthier twist—less oil, more fiber.
  • Simple Ingredients: Everything you need is likely already in your kitchen or a quick grocery run away.
  • Perfect for Meal Prep: Make it ahead of time and reheat for an easy weeknight meal.

Nutritional Highlights

Eggplant is a powerhouse ingredient, packed with:

  • Fiber: Keeps you feeling full longer.
  • Antioxidants: Supports your body’s natural defenses.
  • Low Calories: A great alternative to carb-heavy main dishes.

Pair this dish with a side of steamed veggies or a light salad for a well-rounded meal!

Ingredients

For the Eggplant:

  • 2 large eggs
  • 1 tbsp water
  • 2 cups whole-wheat panko
  • ¼ cup Parmesan cheese, grated
  • 2 large eggplants (peeled, sliced into ½-inch-thick rounds)
  • Cooking spray

For the Filling:

  • ½ cup fresh basil, torn
  • ¼ cup Parmigiano-Reggiano cheese, grated
  • ½ tsp crushed red pepper
  • 1 ½ tsp garlic, minced
  • ¼ tsp salt
  • 1 (16 oz) container low-fat ricotta cheese
  • 1 large egg

Remaining Ingredients:

  • 1 (24 oz) jar pasta sauce
  • ¼ tsp salt
  • 8 oz mozzarella cheese, sliced thin
  • ¾ cup fontina cheese, grated

Directions

1. Prepare the Eggplant

  • Preheat your oven to 375°F.
  • Beat eggs and water in a shallow dish. In a separate dish, mix panko and Parmesan.
  • Dip eggplant slices in the egg mixture, coat in panko, and place on a baking sheet.
  • Bake for 30 minutes, turning halfway through.

2. Mix the Filling

In a bowl, combine basil, Parmesan, crushed red pepper, garlic, salt, ricotta, and egg. Set aside.

3. Layer the Dish

  • Spread ½ cup of pasta sauce in a 9x13-inch baking dish.
  • Add a layer of eggplant, sprinkle with salt, and cover with more pasta sauce.
  • Spread half of the ricotta mixture over the sauce and top with mozzarella and fontina.
  • Repeat layers, finishing with sauce. Cover with foil sprayed with cooking spray.

4. Bake to Perfection

  • Bake for 35 minutes, then remove foil and top with the remaining mozzarella and fontina.
  • Bake uncovered for 10 more minutes or until bubbly and golden.

Serving Suggestions
Savor your Eggplant Parmesan on its own or pair it with:

  • A side of zoodles for a delicious low-carb twist.
  • A slice of crusty whole-grain bread for a hearty touch.
  • A simple arugula salad with balsamic dressing for a fresh and tangy balance.

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A Dish to Savor

Whether it’s a cozy family dinner or meal prep for the week, this Eggplant Parmesan is sure to become a favorite. Share this recipe with someone who loves healthy comfort food, and let us know how it turned out in the comments!

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