Veggie Stir-Fry with Tofu
A perfect combination of protein-packed tofu and vibrant, crunchy vegetables, this veggie stir-fry is both nutritious and easy to make. The tofu is crisped in olive oil, providing a satisfying texture, while the vegetables add color and essential nutrients. Tossed in a savory soy sauce and sprinkled with sesame seeds, this dish is perfect for a light lunch or dinner. It's a vegetarian option that's full of fiber and plant-based protein.
Ingredients (per serving):
- ½ block firm tofu, cubed
- 1 cup mixed vegetables (broccoli, bell pepper, carrots)
- 1 tbsp soy sauce
- 1 tsp olive oil
- 1 tsp sesame seeds
Instructions:
- Start by pressing the tofu to remove excess water. Wrap the tofu in a clean towel and place something heavy on top for 10 minutes.
- After pressing, cut the tofu into cubes.
- Heat 1 teaspoon of olive oil in a non-stick skillet or wok over medium-high heat. Once hot, add the tofu cubes and sauté until golden and crispy on all sides, about 5-7 minutes. Remove from the pan and set aside.
- In the same pan, add another teaspoon of olive oil and heat it up. Add the mixed vegetables (broccoli, bell peppers, carrots, etc.) and stir-fry for about 4-5 minutes, until tender yet still vibrant.
- Add the cooked tofu back into the pan with the vegetables and pour 1 tablespoon of soy sauce over the mixture. Stir well to coat evenly.
- Cook for another 2 minutes, then sprinkle sesame seeds over the stir-fry.
- Serve hot, either on its own or with a side of brown rice or quinoa.
Product Pairing: Iaso® Original Brew Tea
Why You'll Love This Recipe
Pair this veggie stir-fry with Iaso® Original Brew Tea for a calming and detoxifying tea that complements the savory stir-fry. It helps promote digestion and cleanse the body naturally.
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